In our previous article, we introduced the concept of mental fitness - our ability to respond to life's challenges with a positive...

We are all familiar with the need to work on our physical fitness. We understand from a young age, and indeed are taught in school, that...

I am often asked, what is a great team? My personal experience of working in, with and in leading great teams is that they take...

I recently listened to an episode of The High Performance Podcast featuring Siya Kolisi, the first black captain of the South African...

I recently listened to an episode of The High Performance Podcast featuring Siya Kolisi, the first black captain of the South African...

I recently listened to an episode of The High Performance Podcast featuring Siya Kolisi, the first black captain of the South African...

Strengthening the relationships and collective wellbeing of teams will help you develop the talent to achieve sustainable success

Free resources to improve your self-awareness, resilience, wellbeing and performance.

I’ll be honest from the start – I don’t follow BMX and I’d never heard of Charlotte Worthington or Hannah Roberts until yesterday. But...

Drawing was something I enjoyed when I was younger but which I largely stopped doing, probably during my teenage years. A couple of years...

As we have seen so starkly in recent times, there are many elements of our lives that we are not in control of. Therefore, learning to...

What is self-awareness? We usually define ourselves by what we are, rather than who we are. For example, I might introduce myself as a...

Pausing has been a key theme of my week and there have been many elements to the pauses. I’ve started a new Positive Intelligence (PQ)...

80% of UK employees work when sick and studies have shown that young people are the most likely to keep working when they are unwell....

Organisations invariably view transformation as a means of positive progression. All transformation is change and so having a strong...

When we learn to lead ourselves, it becomes so much easier to authentically lead others. Leadership starts with you. More specifically,...

Recently, I’ve heard and spoken to a few people about stress. Particularly as a result of the way many of us are currently working. Back...

More and more organisations are now realising that sustaining a business over the long-term requires both high-performance and robust...

In our last article, I mentioned that research has shown that sustaining high-performance in any organisation is largely dependent upon...

For many years, research has shown that sustaining high-performance in any organisation is largely dependent upon the level of excellence...