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Free Performance & Wellbeing Tools!

The Covid-19 pandemic has had a significant impact on many areas of our lives, with studies showing increases in stress and anxiety, a decline in mental health and concerns over resilience. You may be feeling de-energised, lacking in purpose or confidence, out of balance due to constant change and uncertainty, or you might find yourself out of work and unsure what to do next.




FREE 5-day Sprints

Our Personal Leadership coaching programme is designed to bring you clarity, confidence and focus on the goals that you want to achieve. In support of improving your wellbeing and performance, we’ve created FREE 5-day Sprints based on the three core topics of Personal Leadership to help you get started. These are:


Energy Management : learn how to better understand, calibrate and track your energy so you can be more energised when you need it most.


Life Balance : gain insights in four key areas of your personal Life-wheel and identify clear, prioritised actions to take you forward in pursuit of your goals.


Personal Charter : explore the 6Rs Framework to better understand the reason, responsibilities, results, roles, relationships and resources that will enable you to lead a more fulfilling life.


The 5-day Sprints will provide you with simple, quick exercises that stimulate thought and help you reflect on key areas of your life that can easily become neglected. They will help you cut through the confusion and create clear actions in core areas of Personal Leadership, enabling you to focus on the things that matter most to you.


Designed to Fit into Busy Lives


The Sprints are designed to fit into busy lives by taking just 5-10 minutes per day and can be tackled with a personal and/or professional focus. You will often find that focusing on one area of your life will have many benefits for other areas too.

With increased self-awareness being shown to improve communication, develop leadership skills and help people cope better with stress, the Personal Leadership Sprints will help you build your resilience, enhance your wellbeing and improve your performance.


Photo by Naassom Azevedo on Unsplash

Join our Community


To explore your insights further, join our Facebook group to connect with a community of peers who will share knowledge and experience, supporting each other through the Sprints and beyond.

We share resources and encourage members to use them on set dates, sharing their learning and building the community experience. You will also be first in line for exclusive offers and events.


Download Yours Now!


The Personal Leadership 5-day Sprints are free to download and will start you on your journey to positive wellbeing, performance and fulfilment. Click here to get yours now!


We are also able to offer bespoke coaching support for individuals and groups, either on the 5-day Sprints themselves or through our full Personal Leadership programme. Contact us to discuss your requirements with our friendly team.

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